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BENEFITS OF STRENGTH TRAINING FOR WOMEN

By Angie Dunmall on 04 January 2023

Strength training can provide a number of benefits for women, including:

Increased muscle mass: Strength training can help increase muscle mass, which can improve overall strength and physical function.
Improved bone density: Strength training can also help improve bone density, which is important for preventing osteoporosis.
Weight management: Strength training can help increase metabolism, which can aid in weight management.
Improved physical function: Strength training can improve physical function and make daily activities, such as carrying groceries or playing with children, easier.
Stress relief: Exercise, including strength training, has been shown to reduce stress and improve mood.

Overall, strength training is an important part of any fitness routine and can provide numerous physical and mental health benefits for women.