COME & JOIN THE TEAM!
- ONLINE WORKOUTS
- PERSONAL TRAINING
- NUTRITION COACHING
Welcome to Angie Lean Fitness
I pride myself on building a community of like minded people that are striving to feel healthy, strong & confident. I not only want to help you reach your fitness goals, I also want to see you thrive in life and become the best YOU!
My workouts and programs are suitable for all fitness levels. Online workouts are housed in the Members Area along with recipes and resources to guide and support you.
There will be fresh new workouts each week and the workouts will be released on their set days. As it is an online subscription you have the flexibility to complete the workouts whenever and wherever is convenient for you.
1:1 Personal Training will be in and around the Bromley area. I provide 60 min training sessions tailored towards your goals. This can be either in the gym or at your home.
TOTALLY SHREDDED
Totally Shredded is a cardio, combat & HIIT workout. Based on Drum & Bass, Garage, House and Club classics, this class will have you singing and dancing as well as working out! *Included Fit & Strong membership*
LIFT LEAN
LIFT LEAN is a body conditioning workout which uses a mix of resistance training and cardio to increase strength, work the cardiovascular system as well as sculpt and tone the body. *Included in the Fit & Strong membership*
FITNESS KETTLEBELLS
Fitness Kettlebells provides a full body workout using a Kettlebell for resistance training, It is an interval based class and is great for building strength and power. *Included in the Fit & Strong membership*
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STEP
This class uses a Step to do either interval style training or a choreographed step routine. Its fun, suitable for all fitness levels and can be done in 30 minutes.
This class will give you an all round strength and cardio workout. *Included in the Fit & Strong membership*
Workout:
- Fun and exciting workouts for all ages & abilities
- Totally Shredded, The Jungle Body, Strength & Conditioning, HIIT, Step and many more..
- Optional fitness tracking
- Optional body compound tracking
Nutrition:
- Easy to follow advice
- Food tracking
- Recipes
- The latest science based research
Support:
- Online account to track results
- Forum and message board
- Challenges
"I never thought I would actually enjoy working out. Not only have I lost weight I also feel stronger, have more energy and look forward to the next workout. Thank you Angie!"
The body achieves what the mind believes!
Latest Members Area Posts
- WHY SHOULD YOU TRY HOME WORKOUTS? 02 March 2023
- BENEFITS OF STRENGTH TRAINING FOR WOMEN 04 January 2023
- XTEND BCAA 09 August 2022
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